Empowering You to Live Your Best Life
About Harmonia Coaching
Changing the Conversation Around Menopause 💥
Hi, I’m Hayley, and I’m on a mission to change the way we talk about menopause and midlife hormonal changes.
For too long, menopause has been wrapped in stigma and silence—treated like something to suffer through rather than understand and embrace. That ends here.
I want to tear down the taboo and empower women to feel strong, confident, and liberated in their bodies during this phase of life.
Menopause isn’t the end—it’s a new beginning, and I’m here to help you navigate it with knowledge, self-love, and unapologetic confidence.
💡 Ready to rewrite the menopause narrative? Let’s talk! 🚀
I want to tear down the stigma and taboo that surrounds menopause so that people going through this phase of life can feel liberated by their bodies!
My Approach
A Collaborative & Transformational Approach to Coaching
I believe coaching should be supportive, empowering, and deeply transformative. My approach is collaborative—we work together to uncover what’s holding you back from achieving everything you truly desire.
Most of the time, those blocks come from deep-rooted limiting beliefs. You know, the ones that whisper “You’re not good enough” or “Success has to be hard.” But here’s the truth: you can rewrite that story.
Together, we’ll:
✔ Identify and break through the beliefs that have been keeping you stuck
✔ Acknowledge and reframe patterns that no longer serve you
✔ Create an inspired action plan to help you move forward with confidence
Reconnecting with Your Feminine Energy
For too long, many of us have felt like we need to operate in masculine energy—pushing, striving, and hustling to succeed. But true success, ease, and fulfillment come when we embrace our feminine energy—our intuition, flow, and creative power.
Through my coaching, we’ll work on unlocking that energy, so you can lead, grow, and thrive in a way that feels aligned and authentic.
Powerful Techniques for Deep Transformation
In addition to traditional coaching methods, I incorporate:
✨ Neuro-Linguistic Programming (NLP) – Rewire limiting beliefs and shift your mindset at a subconscious level
✨ Emotional Freedom Technique (EFT/Tapping) – Release emotional blocks and reduce stress, anxiety, and self-doubt
This holistic approach helps you achieve your goals faster, with more ease and alignment.
💡 Ready to step into your power and create the life you deserve? Let’s chat! 🚀