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About my Coaching Programs
Self Love Coaching
Self Love Coaching
Self Love Coaching
This is a 10-week program to cultivate self-love.
As we go through life a number of things happen along the way that knocks our confidence, traumas that skew the way we perceive ourselves. This program is designed to unlock those events and understand them so that you can move forward with more confidence. You will learn to accept and
This is a 10-week program to cultivate self-love.
As we go through life a number of things happen along the way that knocks our confidence, traumas that skew the way we perceive ourselves. This program is designed to unlock those events and understand them so that you can move forward with more confidence. You will learn to accept and love who you are!
Once you have been through this program you could then look at my other coaching package to start working on your desires and dreams!
Midlife Glow UP
Self Love Coaching
Self Love Coaching
Are you feeling lost, stuck, not knowing what direction to go? Have you hit a point in your life knowing something has to change but you are either afraid of making those changes or unsure what those changes are? Are feelings of inadequacy stopping you from fulfilling your dreams? Do you have feelings of unworthiness, that you don't d
Are you feeling lost, stuck, not knowing what direction to go? Have you hit a point in your life knowing something has to change but you are either afraid of making those changes or unsure what those changes are? Are feelings of inadequacy stopping you from fulfilling your dreams? Do you have feelings of unworthiness, that you don't deserve your dreams? Do you know what your dream is but you have no idea how to get there?
My coaching program will help you to ditch the weight of the world on your shoulders, and those mornings when you wake up dreading the day and anxious about what may happen.
I will enable you to explore what those blockers are, how to acknowledge them, how to work through them, and ultimately create a life worth living!
Power Hour
Menopause Consultation
Menopause Consultation
This is up to 60 minutes and is a session to work through a particular challenge you are facing. This can be done as a single booking or we can create a 90-minute session for a group session to help!
Come armed with your challenge, we will create solutions, ideas, and suggestions for you to tackle this particular challenge.
Menopause Consultation
Menopause Consultation
Menopause Consultation
During this consultation, we prioritise understanding your individual symptoms, lifestyle, and worries. Through in-depth conversations, we pinpoint the underlying causes of your symptoms and delve into a variety of evidence-backed treatment possibilities.
Included in our services:
- A comprehensive assessment of your health history and menop
During this consultation, we prioritise understanding your individual symptoms, lifestyle, and worries. Through in-depth conversations, we pinpoint the underlying causes of your symptoms and delve into a variety of evidence-backed treatment possibilities.
Included in our services:
- A comprehensive assessment of your health history and menopause-related symptoms.
- Tailored suggestions for lifestyle adjustments, supplements, and stress-relief techniques.
- Thorough insights into hormone replacement therapy (HRT), including its advantages and potential risks.
- A team effort to craft a personalised, holistic treatment strategy aligned with your specific requirements.